tag:blogger.com,1999:blog-67446273019274979852024-03-04T23:42:48.711-08:00Rodrigo Bermejo entrenador personal en Madrid Entrenador personal titulado, entrenador nacional titulado, asesor nutricional deportivo (con formación en nutrición y dietética - acreditada por la universidad URJC ) competidor de culturismo. Oriento a mis clientes de forma personal, según sean sus metas u objetivos. Asesoró personalmente a mis clientes. También asesoró online (entrenador personal on-line).
Entrenó personalmente a clientes, que lo soliciten en Madrid. Forma de contacto web: https://entrenador-personal-madrid.com/Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.comBlogger825125tag:blogger.com,1999:blog-6744627301927497985.post-376264055774812532021-12-03T13:33:00.001-08:002021-12-03T13:33:01.910-08:00Las redes sociales crean frustracion y baja autoestima<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/mp51C0WwdiM" width="320" youtube-src-id="mp51C0WwdiM"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=mp51C0WwdiM&list=PLcyNlVGfm-l9ufEIazKaC4vNwS1FFaEMA&index=11" target="_blank">Redes sociales y autoestima</a></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com3tag:blogger.com,1999:blog-6744627301927497985.post-75646389276669757012021-12-03T13:30:00.003-08:002021-12-03T13:30:45.114-08:00Ligar en los gimnasios la ultima moda en las redes sociales<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/FLqlfIwCKpw" width="320" youtube-src-id="FLqlfIwCKpw"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=FLqlfIwCKpw&list=PLcyNlVGfm-l9ufEIazKaC4vNwS1FFaEMA&index=10" target="_blank">Ligar en los gimnasios</a></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0tag:blogger.com,1999:blog-6744627301927497985.post-87770222529214416362021-12-03T13:28:00.005-08:002021-12-03T13:28:59.425-08:00Vigorexia en el mundo del fitness y los deportes<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/vJdH-PHsqFc" width="320" youtube-src-id="vJdH-PHsqFc"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=vJdH-PHsqFc&list=PLcyNlVGfm-l9ufEIazKaC4vNwS1FFaEMA&index=9" target="_blank">Vigorexia</a></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0tag:blogger.com,1999:blog-6744627301927497985.post-76636529934061876972021-12-03T13:26:00.005-08:002021-12-03T13:34:01.389-08:00El amor no es para siempre<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/yl_hXNvuOvU" width="320" youtube-src-id="yl_hXNvuOvU"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=yl_hXNvuOvU&list=PLcyNlVGfm-l9ufEIazKaC4vNwS1FFaEMA&index=8" target="_blank">El amor no es para siempre</a></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0tag:blogger.com,1999:blog-6744627301927497985.post-8782134824503797862021-12-03T13:25:00.002-08:002021-12-03T13:25:20.751-08:00¿Eres feliz pero no lo sabes?<p><br /> <a href="https://www.youtube.com/watch?v=rbDe7Ymb1v0&list=PLcyNlVGfm-l9ufEIazKaC4vNwS1FFaEMA&index=6" style="text-align: center;" target="_blank">¿Eres feliz?</a></p><p><br /></p><p><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/rbDe7Ymb1v0" width="320" youtube-src-id="rbDe7Ymb1v0"></iframe></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0tag:blogger.com,1999:blog-6744627301927497985.post-91861037546305412232021-12-03T13:23:00.000-08:002021-12-03T13:23:00.356-08:00¿Como convertirse en un influencer?<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/V6Qk8XX6EAM" width="320" youtube-src-id="V6Qk8XX6EAM"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=V6Qk8XX6EAM&list=PLcyNlVGfm-l9ufEIazKaC4vNwS1FFaEMA&index=5" target="_blank">Influencer </a></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0tag:blogger.com,1999:blog-6744627301927497985.post-19093687302232713182021-12-03T13:19:00.006-08:002021-12-03T13:19:34.486-08:00Psicología básica para la vida<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/AGLXPlVwW6Y" width="320" youtube-src-id="AGLXPlVwW6Y"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=AGLXPlVwW6Y&list=PLcyNlVGfm-l9ufEIazKaC4vNwS1FFaEMA&index=4" target="_blank">Psicologia basica</a></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0tag:blogger.com,1999:blog-6744627301927497985.post-29980090832955774392021-12-03T13:17:00.001-08:002021-12-03T13:20:48.088-08:00En busca de la felicidad interior<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/N-NRFlHcR6c" width="320" youtube-src-id="N-NRFlHcR6c"></iframe></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=N-NRFlHcR6c&list=PLcyNlVGfm-l9ufEIazKaC4vNwS1FFaEMA&index=3" target="_blank">Busca tu propia felicidad</a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0tag:blogger.com,1999:blog-6744627301927497985.post-26267092841607642322021-12-03T13:14:00.005-08:002021-12-03T13:17:12.209-08:00Psicologia basica para ser mas feliz<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/N9-je4zYm-I" width="320" youtube-src-id="N9-je4zYm-I"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=N9-je4zYm-I&list=PLcyNlVGfm-l9ufEIazKaC4vNwS1FFaEMA&index=2" target="_blank">Psicologia para ser feliz</a></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0tag:blogger.com,1999:blog-6744627301927497985.post-11462454139804367412021-12-03T13:11:00.002-08:002021-12-03T13:17:29.516-08:00¿Como superar una ruptura de pareja con buena actitud y energia positiva?<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/fpy6cs72pPc" width="320" youtube-src-id="fpy6cs72pPc"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=fpy6cs72pPc&list=PLcyNlVGfm-l9ufEIazKaC4vNwS1FFaEMA" target="_blank">¿Como superar una ruptura de pareja?</a><br /></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-6744627301927497985.post-55967086635185888522021-08-19T12:28:00.001-07:002021-08-19T12:40:59.106-07:00 Entrenamiento personal a domicilio en el Pardo, Montecarmelo y barrio de Mirasierra<p> </p><p></p><p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">¿Vives en
Madrid y buscas a un <b style="mso-bidi-font-weight: normal;">entrenador personal
a domicilio</b>?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">Pues yo
puedo ayudarte. Soy Rodrigo Bermejo, un entrenador personal con más de 25 años
de experiencia, en el mundo del entrenamiento y acondicionamiento físico.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">Soy entrenador
personal y experto en nutrición deportiva. Especializado en el mundo del
entrenamiento personal con cargas (resistencias musculares)… Experto en fitness
y musculacion. Campeón nacional e internacional de fitness<o:p></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">Realizo</span></b><span style="font-size: 16pt; line-height: 115%;"> <b style="mso-bidi-font-weight: normal;">entrenamientos
personales en el barrio de Mirasierra, Montecarmelo y zona del pardo</b>.
Podemos realizar los entrenamientos en un polideportivo, en un parque, en un
gimnasio o en tu propio domicilio. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;"><br /></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-QykGQ5Qyylc/YR6yg2gDhZI/AAAAAAAAQOw/cVJijNkJqToJNY4TV9ya-zzvP-L_DgWtwCLcBGAsYHQ/s1920/personal%2Btrainer%2Ben%2Bmirasierra%2B-el%2BPardo%2By%2BMontecarmelo%252C%2BMadrid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="180" src="https://1.bp.blogspot.com/-QykGQ5Qyylc/YR6yg2gDhZI/AAAAAAAAQOw/cVJijNkJqToJNY4TV9ya-zzvP-L_DgWtwCLcBGAsYHQ/s320/personal%2Btrainer%2Ben%2Bmirasierra%2B-el%2BPardo%2By%2BMontecarmelo%252C%2BMadrid.jpg" width="320" /></a></div><br /><span style="font-size: 16pt; line-height: 115%;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;"><o:p> </o:p></span></p>
<h2>Entrenador personal en Madrid, experto en fitness y acondicionamiento físico</h2>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">¿Buscas ponerte en forma?</span></b><span style="font-size: 16pt; line-height: 115%;"> Pero no sabes por dónde empezar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">¿Vives en
barrio de Mirasierra y necesitas entrenaren casa?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">Realizo
entrenamientos personales totalmente adaptados a cada cliente, en función de
los objetivos específicos de cada cliente: Me desplazo hasta el barrio de
Montecarmelo y zona del Pardo.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">Llevo más de
10 años entrenando y ayudando a numerosas personas a conseguir su sueño, de
ponerse en plena forma.<o:p></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">¿Quieres perder peso? Necesitas
mejorar tu condición física o recuperar tu figura…<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">Pues no lo
pienses más y ponte manos a la obra. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">Yo puedo
ayudarte a conseguir tu físico soñado.<o:p></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">Perder peso</span></b><span style="font-size: 16pt; line-height: 115%;">, ganar fuerza, tonificar, endurecer,
reducir volumen y perder flaccidez. <b style="mso-bidi-font-weight: normal;">Ganar
fuerza</b>, <b style="mso-bidi-font-weight: normal;">reducir celulitis</b>, o
simplemente ponerte en forma y <b style="mso-bidi-font-weight: normal;">sentirte
bien</b>.<o:p></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">Diseño una rutina de entrenamiento específica
para cada cliente\</span></b><span style="font-size: 16pt; line-height: 115%;">a
en función de sus objetivos: su estilo de vida, lesiones, peso corporal y movilidad,
edad, condición física actual, etc.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">Además de
concentrar con usted unos días y horarios específicos para poder cumplir los
objetivos… y <b style="mso-bidi-font-weight: normal;">crear un hábito de
entrenamiento y una disciplina.<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">Además el
entrenador personal le guiara en todo momento durante la sesión de
entrenamiento (de una hora). Le enseñara a realizarlo de forma correcta, le
enseñara que músculos se trabaja y por que debe hacerlo de una forma específica.
Además de de motivarle durante el propio entrenamiento.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">El
entrenamiento personal incluye también un control y evaluación mensual de los
objetivos marcados. Además de incluir un completo asesoramiento – coach nutricional
adaptado a cada persona en función de sus objetivos personales.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">¡No lo dudes
más y ponte en contacto conmigo!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">Le atenderé en
la menor brevedad posible<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 16pt; line-height: 115%;">Ponte en contacto conmigo a través de mi<a href="https://www.entrenadorpersonalrodrigobermejo.es/" target="_blank"> pagina web</a></span></p><p class="MsoNormal"><span style="font-size: large;">o mi email de contacto:</span><span style="font-size: medium;"> <span style="background-color: #f9f9f9; color: #030303; font-family: Roboto, Arial, sans-serif; letter-spacing: 0.2px; white-space: pre-wrap;"> entrenadorespersonalesequiporb@hotmail.es</span></span></p><p class="MsoNormal"><br /></p><br /><p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-6744627301927497985.post-12939689864833020602021-07-06T09:54:00.010-07:002021-08-20T10:53:21.936-07:00TOTAL ACTIVITY LA MEJOR TIENDA DE SUPLEMENTOS NUTRICIONALES Y AL MEJOR PRECIO<p><span style="font-size: large;">En esta ocasión os traigo una <b>tienda de nutricion deportiva</b> de gran calidad y a unos precios muy buenos (teniendo en cuenta que son productos de calidad).</span></p><p><span style="font-size: large;"><span> Pues hay que tener en cuenta que si los productos y las materias primas son de calidad (ninguna marca puede dejar los productos muy económicos o muy baratos, por que pierden dinero). Como norma general las marcas excesivamente baratas, para mi parecer y entender...</span><span> no son de calidad.</span></span></p><p><span style="font-size: large;">Desde hace meses que trabajo con ellos y tengo que decir que sus productos son de gran calidad... y los precios son inmejorables.</span></p><p><span style="font-size: large;">Ademas el servicio es magnifico, te envían todo a domicilio en 24 horas. Los envíos son gratis a partir de 35 eu.</span></p><p><span style="font-size: large;">Mis alumnos y clientes están encantados con esta pagina web de gran calidad. Pues con productos como los de <b>total activity, </b>ponerse en forma es mucha mas facial.</span></p><p><span style="font-size: large;"><span> Aquí os dejo el enlace de su pagina web para que la echéis un vistazo: </span><a href="https://www.totalactivity.es/" target="_blank">Total activity</a><span> </span></span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Ademas podéis comprar en toda la web con un 10% de descuento, utilizando mi código personal:</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><br />Código de descuento: RODFIT</span></p><p><span style="font-size: large;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-jyONKKTihF8/YR_r070qcaI/AAAAAAAAQO8/5ZcXPYcGpiMzUttSeQXuZVmfQkobMprJgCLcBGAsYHQ/s1274/Total%2Bactivity%2Btienda%2Bde%2Bsuplementacion%2Bdeportiva.%2BCodigo%2Bdescuento%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; 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text-align: center;"><a href="https://1.bp.blogspot.com/-l82hHAVOgzc/YOSJ9E59xEI/AAAAAAAAQMA/-AQeiZFmlXIV21jzUDOPtJKc5NrWvyOFwCLcBGAsYHQ/s2048/Codigo%2Bdescuento%2Btotal%2Bactivity%2B%2Btienda%2Bde%2Bsuplementos%2B%252816%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://1.bp.blogspot.com/-l82hHAVOgzc/YOSJ9E59xEI/AAAAAAAAQMA/-AQeiZFmlXIV21jzUDOPtJKc5NrWvyOFwCLcBGAsYHQ/s320/Codigo%2Bdescuento%2Btotal%2Bactivity%2B%2Btienda%2Bde%2Bsuplementos%2B%252816%2529.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-7XTLM3YmNPs/YOSJ9fgcLRI/AAAAAAAAQME/KAx1y5Uhf50_WIzdxy6MdbQ3pVo9sPzhwCLcBGAsYHQ/s2400/Codigo%2Bdescuento%2Btotal%2Bactivity%2B%2Btienda%2Bde%2Bsuplementos%2B%252817%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2400" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-7XTLM3YmNPs/YOSJ9fgcLRI/AAAAAAAAQME/KAx1y5Uhf50_WIzdxy6MdbQ3pVo9sPzhwCLcBGAsYHQ/s320/Codigo%2Bdescuento%2Btotal%2Bactivity%2B%2Btienda%2Bde%2Bsuplementos%2B%252817%2529.jpg" /></a></div><br /></span><p></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0Madrid, España40.4167754 -3.703790212.106541563821153 -38.8600402 68.727009236178844 31.4524598tag:blogger.com,1999:blog-6744627301927497985.post-63231340255163589052021-03-25T10:04:00.005-07:002021-03-25T10:12:29.881-07:00Máximo estimulo para desarrollar tus biceps. El mejor truco posible para desarrollar biceps<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=fSEwcRq6TUw" target="_blank">El mejor truco para desarrollar los biceps</a><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/fSEwcRq6TUw" width="320" youtube-src-id="fSEwcRq6TUw"></iframe></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.74922-6.8711138756041308 -74.06172 87.798447875604154 66.56328tag:blogger.com,1999:blog-6744627301927497985.post-14308664609876474132020-12-30T09:56:00.005-08:002021-03-25T10:06:02.543-07:00HACIENDO EL PAYASO EN YOUTUBE ME GANO LA VIDA - LA CRUDA REALIDAD ACTUAL DE MUCHOS CANALES<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/E6tfv9JC8QA" width="320" youtube-src-id="E6tfv9JC8QA"></iframe></div><br /><a href="https://www.youtube.com/watch?v=E6tfv9JC8QA" target="_blank">ME GANO LA VIDA COMO PAYASO EN YOUTUBE</a> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-6744627301927497985.post-91386837758125943252020-12-27T07:33:00.003-08:002020-12-27T07:33:46.630-08:00¿COMO FUNDIR TU GRASA CORPORAL? CONSEJOS FITNESS Y TIEMPOS EN CONSEGUIRLO<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/a9_5Vzgf2Ik" width="320" youtube-src-id="a9_5Vzgf2Ik"></iframe></div><br /><a href="https://www.youtube.com/watch?v=a9_5Vzgf2Ik" target="_blank">LOS MEJORES CONSEJOS PARA PERDER GRASA CORPORAL</a> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-6744627301927497985.post-47815820862928599772020-12-27T07:29:00.003-08:002020-12-27T07:29:40.848-08:00EL SUEÑO Y SU INFLUENCIA EN EL RENDIMIENTO EN EL GYM<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/6zWwmg2QE4M" width="320" youtube-src-id="6zWwmg2QE4M"></iframe></div><br /><a href="https://www.youtube.com/watch?v=6zWwmg2QE4M" target="_blank">EL SUEÑO Y RENDIMIENTO EL GIMNASIO</a> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-6744627301927497985.post-60941879593147241412020-12-27T07:26:00.000-08:002020-12-27T07:26:00.918-08:00RUTINA DEFINITIVA PARA DESARROLLAR EL PECHO - RODRIGO BERMEJO TRAINER<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/3MSDNDu_1Ug" width="320" youtube-src-id="3MSDNDu_1Ug"></iframe></div><br /><a href="https://www.youtube.com/watch?v=3MSDNDu_1Ug" target="_blank">RUTINA DEFINITIVA PARA TU PECHO</a> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-6744627301927497985.post-80310090148712946952020-12-27T07:23:00.001-08:002020-12-27T07:23:04.062-08:00RUTINA INFALIBLE PARA DESARROLLAR TUS PIERNAS - RODRIGO BERMEJO TRAINER<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/V0fzZuHV-rc" width="320" youtube-src-id="V0fzZuHV-rc"></iframe></div><br /><a href="https://www.youtube.com/watch?v=V0fzZuHV-rc" target="_blank">RUTINA PARA DESARROLLAR LAS PIERNAS</a> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-6744627301927497985.post-9576924749737819242020-12-27T07:19:00.003-08:002020-12-27T07:19:31.289-08:00Fiestas navideñas y fitness ¿Es posible no engordar en navidad?<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/hulbxPAz0Gw" width="320" youtube-src-id="hulbxPAz0Gw"></iframe><a href="https://www.youtube.com/watch?v=hulbxPAz0Gw" target="_blank">Truco para no engordar en navidad</a></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-6744627301927497985.post-38491583968629305672020-12-27T07:12:00.002-08:002020-12-27T07:14:01.326-08:00¿Cuales son los mejores suplementos del fitness? Para fomentar la salud<p><a href="https://www.youtube.com/watch?v=bq6tZTB6ih8" target="_blank"></a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=bq6tZTB6ih8" target="_blank"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/bq6tZTB6ih8" width="320" youtube-src-id="bq6tZTB6ih8"></iframe></a></div><a href="https://www.youtube.com/watch?v=bq6tZTB6ih8" target="_blank"><br />LOS MEJORES SUPLEMENTOS PARA LA SALUD</a> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-6744627301927497985.post-40978772131235769782020-12-27T07:05:00.010-08:002020-12-27T07:09:15.328-08:00Los mejores ejercicios para poner en forma los glúteos - Rodrigo Bermejo personal trainer<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XXrb20rpisI" width="320" youtube-src-id="XXrb20rpisI"></iframe><a href="https://www.youtube.com/watch?v=XXrb20rpisI" target="_blank">Glúteos en forma</a></div><br /> <p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-6744627301927497985.post-48659139754268814242020-12-03T11:07:00.006-08:002021-08-19T12:25:07.536-07:00Cambios físicos de alumnos\as y atletas del entrenador personal Rodrigo Bermejo<p> </p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 115%;">Como
personal trainer y preparador de fitness con más de 15 años de experiencia… he
podido y he tenido la gran suerte de poder ayudar a ponerse en plena forma a
numerosas personas tanto de Madrid, como de diferentes partes de España y del
mundo… por la vía online como <b style="mso-bidi-font-weight: normal;">personal
trainer online.<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 115%;">Enseñándoles
a llevar un <b style="mso-bidi-font-weight: normal;">estilo de vida sano</b> y
hacer del deporte su estilo de vida. He cambiado la forma de pensar de mucha
gente, enseñándoles a conocer que alimentos son más adecuados y cuales son
menos adecuados para llevar un estilo de vida sano y saludable.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 115%;">He enseñado
a muchos alumnos\as <b style="mso-bidi-font-weight: normal;">a entrenar de la
forma correcta</b> y a controlar su ansiedad por la comida basura: dulces,
fritos, embutidos y repostería en general… dándoles pautas saludables y mejores
opciones de alimentos más sanos.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 115%;">Mediante un <b style="mso-bidi-font-weight: normal;">control de los progresos de mis clientes
fitness</b>. Diseñándolos <b style="mso-bidi-font-weight: normal;">rutinas de
entrenamiento adecuadas</b> a sus metas y a su estilo de vida.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 115%;">Más de 500
personas han cambiado sus hábitos de vida… por otros mucho más sanos… y hemos transformado
entre los dos (cliente y entrenador personal) su forma de ver los alimentos
(mediante un completo asesoramiento nutricional) – Nutrición deportiva… Mas un
completo seguimiento de los progresos físicos.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 115%;"><br /></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-JVPRF_Vb2hI/X8k4Y7n7kII/AAAAAAAAP94/eQjwoJYxnigm2N-hdcN6vVP7KukghQyIACLcBGAsYHQ/s1080/Antes%2By%2Bdespues...%2BCambios%2Bclientes.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-JVPRF_Vb2hI/X8k4Y7n7kII/AAAAAAAAP94/eQjwoJYxnigm2N-hdcN6vVP7KukghQyIACLcBGAsYHQ/s320/Antes%2By%2Bdespues...%2BCambios%2Bclientes.jpg" /></a></div><br /><span style="font-size: 14pt; line-height: 115%;"><br /></span><p></p><h1 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-NpKydtMDypc/X8k4m88ISjI/AAAAAAAAP-E/bsH-0CRdn_gfTzw5ic7by2meUWktNXq5QCLcBGAsYHQ/s1080/Antes%2By%2Bdespues%2Balumnos%2Bpersonal%2Btrainer%2BRodrigo%2BBermejo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-NpKydtMDypc/X8k4m88ISjI/AAAAAAAAP-E/bsH-0CRdn_gfTzw5ic7by2meUWktNXq5QCLcBGAsYHQ/s320/Antes%2By%2Bdespues%2Balumnos%2Bpersonal%2Btrainer%2BRodrigo%2BBermejo.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ynZxYSXrYIc/X8k4nJ6gjfI/AAAAAAAAP98/jJQ2cPMMe6AomC_WeCdpZ8tf6piy4G1zwCLcBGAsYHQ/s2048/Antes%2By%2Bdespues%2Bcambios%2Bfisicos%2BRodrigo%2BBermejo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://1.bp.blogspot.com/-ynZxYSXrYIc/X8k4nJ6gjfI/AAAAAAAAP98/jJQ2cPMMe6AomC_WeCdpZ8tf6piy4G1zwCLcBGAsYHQ/s320/Antes%2By%2Bdespues%2Bcambios%2Bfisicos%2BRodrigo%2BBermejo.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-3xdeMFhMnq0/X8k4nrbYzmI/AAAAAAAAP-I/6WX2UHHtp1EyOFzXJ_wDjgYo426mAe1NwCLcBGAsYHQ/s1080/Cambios%2Bfisicos%2Balumno%2BRodrigo%2BBermejo%2Bpersonal%2Btrainer%2BMadrid.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-3xdeMFhMnq0/X8k4nrbYzmI/AAAAAAAAP-I/6WX2UHHtp1EyOFzXJ_wDjgYo426mAe1NwCLcBGAsYHQ/s320/Cambios%2Bfisicos%2Balumno%2BRodrigo%2BBermejo%2Bpersonal%2Btrainer%2BMadrid.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-CWXzb3pUb3o/X8k4n23ZQJI/AAAAAAAAP-M/C0DrCIUgpVsuWOudxuiItjNNdr4ZtCWhQCLcBGAsYHQ/s1080/Cambios%2Bfisicos%2Balumnos%2BRodrigo%2BBermejo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-CWXzb3pUb3o/X8k4n23ZQJI/AAAAAAAAP-M/C0DrCIUgpVsuWOudxuiItjNNdr4ZtCWhQCLcBGAsYHQ/s320/Cambios%2Bfisicos%2Balumnos%2BRodrigo%2BBermejo.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-TbzT148o3gw/X8k4odX0xJI/AAAAAAAAP-Y/9V5rdfF3XJwNLkJ6KExuR6TzPrmfI7A8wCLcBGAsYHQ/s1116/Cambios%2Bfisicos%2Bmens%2Bphysique.%2BRodrigo%2BBermejo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1116" data-original-width="1071" height="320" src="https://1.bp.blogspot.com/-TbzT148o3gw/X8k4odX0xJI/AAAAAAAAP-Y/9V5rdfF3XJwNLkJ6KExuR6TzPrmfI7A8wCLcBGAsYHQ/s320/Cambios%2Bfisicos%2Bmens%2Bphysique.%2BRodrigo%2BBermejo.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-eHxTLkrGhQI/X8k4nIFSCtI/AAAAAAAAP-A/U0Ctn-5ROPwhuEUMhSac3oOwDHnwdUFhwCLcBGAsYHQ/s1080/Cambios%2BFisicos%2BPaula.%2BEntrenador%2Bpersonal%2BRodrigo%2BBermejo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1080" src="https://1.bp.blogspot.com/-eHxTLkrGhQI/X8k4nIFSCtI/AAAAAAAAP-A/U0Ctn-5ROPwhuEUMhSac3oOwDHnwdUFhwCLcBGAsYHQ/s320/Cambios%2BFisicos%2BPaula.%2BEntrenador%2Bpersonal%2BRodrigo%2BBermejo.jpg" width="320" /></a></div></h1><h2>Cambios físicos de algunos de mis alumnos\as</h2><h1><p class="MsoNormal" style="font-size: medium; font-weight: 400;"><o:p> </o:p></p><p class="MsoNormal" style="font-size: medium; font-weight: 400;"><span style="font-size: 14pt; line-height: 21.4667px;">En este breve artículo os voy a exponer diferentes cambios físicos que he conseguido a lo largo de mis años como personal trainer y experto en fitness y nutrición deportiva:<o:p></o:p></span></p><p class="MsoListParagraphCxSpFirst" style="font-size: medium; font-weight: 400; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 21.4667px; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 21.4667px;">He logrado que un hombre de 34 años con 135 kilos de peso y obesidad mórbida grado 3… <b style="mso-bidi-font-weight: normal;">pudiera transformar su físico y su vida </b>por completo. Pasando de 135 kilos a 85 kilos en 18 meses. Gracias al entrenamiento y a un completo asesoramiento nutricional y mucha psicología básica.<o:p></o:p></span></p><p class="MsoListParagraphCxSpMiddle" style="font-size: medium; font-weight: 400; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 21.4667px; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 21.4667px;">He logrado que una chica con anorexia de 40 kilos de peso… subiera de peso hasta los 54 kilos gracias a un correcto entrenamiento y pautas nutricionales sanas… en 15 meses.<o:p></o:p></span></p><p class="MsoListParagraphCxSpMiddle" style="font-size: medium; font-weight: 400; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; line-height: 21.4667px; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 21.4667px;">He logrado hacer <b style="mso-bidi-font-weight: normal;">bajar de peso corporal</b> a muchas personas diferentes… bajando hasta encontrar su peso saludable y mantenerse después en forma… adecuando un estilo de vida saludable.<o:p></o:p></span></p><p class="MsoListParagraphCxSpLast" style="font-size: medium; mso-list: l0 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14pt; font-weight: 400; line-height: 21.4667px; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-size: 14pt; line-height: 21.4667px;"><span style="font-weight: 400;">He puesto en forma de </span>competición a numerosos <b style="mso-bidi-font-weight: normal;">atletas de fitness</b><b style="font-weight: 400; mso-bidi-font-weight: normal;"> y culturismo que </b><span style="font-weight: 400;">querían subir a un escenario de competición… haciendo posible hacer su sueño realidad.</span><o:p style="font-weight: 400;"></o:p></span></p><p class="MsoNormal" style="font-size: medium; font-weight: 400;"><span style="font-size: 14pt; line-height: 21.4667px;">Por lo tanto me ha visto en la obligación moral de redactar este artículo para mostrar solo la punta del iceberg… Pues no puedo mostrar nada más que unos pocos ejemplos de mis alumnos en forma de <b style="mso-bidi-font-weight: normal;">fotos de antes y después</b>…<o:p></o:p></span></p><p class="MsoNormal" style="font-size: medium;"><span style="font-size: 14pt; line-height: 21.4667px;"><span style="font-weight: 400;">Si usted buscas a un </span>entrenador personal en Madrid <span style="font-weight: 400;">o a un </span>entrenador personal online<span style="font-weight: 400;"> que les ayude a conseguir sus metas…</span><o:p style="font-weight: 400;"></o:p></span></p><p class="MsoNormal" style="font-size: medium; font-weight: 400;"><span style="font-size: 14pt; line-height: 21.4667px;">¡No dude en ponerse en contacto conmigo a través de mi pagina <a href="https://www.entrenadorpersonalrodrigobermejo.es/" target="_blank">web de contacto</a><o:p></o:p></span></p><p class="MsoNormal" style="font-size: medium; font-weight: 400;"><span style="font-size: 14pt; line-height: 21.4667px;"> </span></p><p class="MsoNormal" style="font-size: medium; font-weight: 400;"><br /></p><p class="MsoNormal" style="font-size: medium; font-weight: 400;"><span style="font-size: 14pt; line-height: 21.4667px;"><br /></span></p><p class="MsoNormal" style="font-size: medium;"><span style="font-size: 14pt; line-height: 21.4667px;"><span style="font-weight: 400;">Un cordial saludo de </span>Rodrigo Bermejo entrenador personal Madrid y online</span></p><p class="MsoNormal" style="font-size: medium; font-weight: 400;"><span style="font-size: 14pt; line-height: 21.4667px;"><br /></span></p></h1><h1 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-UE5LEhTvV-g/X8k4ohuTf9I/AAAAAAAAP-c/cgCjDoujJjsejRJslSFM_GpciAdt3nWZwCLcBGAsYHQ/s2048/Cambios%2Bfisicos.%2BEntrenamiento%2Bonline%2BRodrigo%2BBermejo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://1.bp.blogspot.com/-UE5LEhTvV-g/X8k4ohuTf9I/AAAAAAAAP-c/cgCjDoujJjsejRJslSFM_GpciAdt3nWZwCLcBGAsYHQ/s320/Cambios%2Bfisicos.%2BEntrenamiento%2Bonline%2BRodrigo%2BBermejo.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-C6-3Ns5FQ3I/X8k4o9pVSlI/AAAAAAAAP-g/E_DGTxNa16EIwRpLGqqOd4SmkLqXFmN9ACLcBGAsYHQ/s819/Cristina%2Bponiendo%2Ba%2Btope%2Bcon%2Bmi%2Bayuda.%2BPersonal%2Btrainer%2Bonline.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="819" data-original-width="655" height="320" src="https://1.bp.blogspot.com/-C6-3Ns5FQ3I/X8k4o9pVSlI/AAAAAAAAP-g/E_DGTxNa16EIwRpLGqqOd4SmkLqXFmN9ACLcBGAsYHQ/s320/Cristina%2Bponiendo%2Ba%2Btope%2Bcon%2Bmi%2Bayuda.%2BPersonal%2Btrainer%2Bonline.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-lf8NbouBRJM/X8k4p8n_1kI/AAAAAAAAP-k/hXPHH1daQmsIYvbwzJ0fiFnswRwcPKXfACLcBGAsYHQ/s1080/En%2Bforma%2Bsiempre%2Bcon%2B%2Bmi%2Bayuda%2Bcomo%2Bpersonal%2Btrainer%2Bonline.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-lf8NbouBRJM/X8k4p8n_1kI/AAAAAAAAP-k/hXPHH1daQmsIYvbwzJ0fiFnswRwcPKXfACLcBGAsYHQ/s320/En%2Bforma%2Bsiempre%2Bcon%2B%2Bmi%2Bayuda%2Bcomo%2Bpersonal%2Btrainer%2Bonline.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-YT8ANPEcwdU/X8k4qpLXZHI/AAAAAAAAP-o/LZ_fdgt9Wtw4PryS4pi2nASB12c4eJzZQCLcBGAsYHQ/s2048/Entrenador%2Bpersonal%2Bonline.%2BCambios%2Bfisicos.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://1.bp.blogspot.com/-YT8ANPEcwdU/X8k4qpLXZHI/AAAAAAAAP-o/LZ_fdgt9Wtw4PryS4pi2nASB12c4eJzZQCLcBGAsYHQ/s320/Entrenador%2Bpersonal%2Bonline.%2BCambios%2Bfisicos.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-E4KGDcFvBSE/X8k4rB0fgSI/AAAAAAAAP-s/qHH1qFX4GhwcZtRh4FO2i7PPyznQQNjfQCLcBGAsYHQ/s1030/Fitness%2Bcompeticion.%2BCambios%2Bfisicos%2BPablo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1030" data-original-width="1030" height="320" src="https://1.bp.blogspot.com/-E4KGDcFvBSE/X8k4rB0fgSI/AAAAAAAAP-s/qHH1qFX4GhwcZtRh4FO2i7PPyznQQNjfQCLcBGAsYHQ/s320/Fitness%2Bcompeticion.%2BCambios%2Bfisicos%2BPablo.jpg" /></a></div><br /><span style="font-size: 14pt; line-height: 115%;"><br /></span></h1><p class="MsoNormal"><span style="font-size: 14pt; line-height: 115%;"></span></p><h2 style="text-align: left;"><br /></h2><br /><p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492224.528861294810344 -21.327345 56.398472705189675 13.828904999999999tag:blogger.com,1999:blog-6744627301927497985.post-42674258376718293372020-09-21T13:17:00.013-07:002020-12-27T09:27:07.263-08:00 Rodrigo Bermejo personal trainer Madrid y online. Fotos año 2020<p> Aquí os muestro varias fotos del año 2020 de <b>Rodrigo Bermejo. Personal trainer Madrid y online a distancia</b>: </p><p>¿Buscas resultados reales, y ponerte en plena forma física?</p><p>Soy Rodrigo Bermejo, un experto en nutricion deportiva con mucha experiencia en el mundo del entrenamiento personal.</p><p>Realizo <b>entrenamientos personal en Madrid</b> (de forma presencial con usted en su gimnasio).</p><p>También realizo<b> asesoramiento fitness de forma presencial </b>en Madrid o de forma online a distancia.</p><p>Soy un entrenador personal <b>experto en culturismo y fitness </b>y<b> preparador de competidores</b> y competidoras de fitness y culturismo.</p><p>Pues ponte en contacto conmigo a través de mi <b><a href="https://www.entrenadorpersonalrodrigobermejo.es/" target="_blank">pagina web</a></b> </p><p><br /></p><p>Posdata: hay que tener en cuenta que este año debido a la pandemia del covid 19 no me ha sido posible entrenar como me hubiera gustado... y los resultados físicos son inferiores a otros años.</p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-cZjVEXE1kGg/X-jDza7kRgI/AAAAAAAAQBM/bMtDdVcCenI5cqhQYcILKHRVd_OOi76cgCLcBGAsYHQ/s1080/Disfruta%2Bcon%2Bel%2Bcambio.%2BPersonal%2Btrainer%2BRodrigo%2BBermejo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-cZjVEXE1kGg/X-jDza7kRgI/AAAAAAAAQBM/bMtDdVcCenI5cqhQYcILKHRVd_OOi76cgCLcBGAsYHQ/s320/Disfruta%2Bcon%2Bel%2Bcambio.%2BPersonal%2Btrainer%2BRodrigo%2BBermejo.png" /></a></div><br /><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-1W26xGfp44Y/X9Y18E-YtrI/AAAAAAAAP_8/2-nZvJlevNUsM2cLxIk2ikd5ucXSCQMagCLcBGAsYHQ/s1080/Entrenador%2Bpersonal%2By%2Bcoach%2Bfitness%2BRodrigo%2BBermejo.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-1W26xGfp44Y/X9Y18E-YtrI/AAAAAAAAP_8/2-nZvJlevNUsM2cLxIk2ikd5ucXSCQMagCLcBGAsYHQ/s320/Entrenador%2Bpersonal%2By%2Bcoach%2Bfitness%2BRodrigo%2BBermejo.png" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-KM7_mq9txiY/X9Y18HWw7JI/AAAAAAAAP_4/Q_qg3MJ_bIsZ7BOe4ycYkZ3YmG5VcBw1ACLcBGAsYHQ/s1080/Rodrigo%2BBermejo%2Bentrenador%2Bpersonal%2By%2Bcoach%2Bfitness.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-KM7_mq9txiY/X9Y18HWw7JI/AAAAAAAAP_4/Q_qg3MJ_bIsZ7BOe4ycYkZ3YmG5VcBw1ACLcBGAsYHQ/s320/Rodrigo%2BBermejo%2Bentrenador%2Bpersonal%2By%2Bcoach%2Bfitness.png" /></a></div><br /><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-LRFKkOcNtK4/X8jyI_OfRoI/AAAAAAAAP74/t5bBMNWpU_4XQcFBZxL8dSP-wVFIB5xUgCLcBGAsYHQ/s2048/Abdominales%2Ben%2Bforma.%2BRodrigo%2BBermejo%2Btrainer.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://1.bp.blogspot.com/-LRFKkOcNtK4/X8jyI_OfRoI/AAAAAAAAP74/t5bBMNWpU_4XQcFBZxL8dSP-wVFIB5xUgCLcBGAsYHQ/s320/Abdominales%2Ben%2Bforma.%2BRodrigo%2BBermejo%2Btrainer.jpg" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><a href="https://1.bp.blogspot.com/-SVnAl3JBexU/X2kJ18xxRxI/AAAAAAAAO1s/hDPxbHgTaSYUztDJ_aUHLDZhB0Fhuxr6gCLcBGAsYHQ/s963/Rodrigo%2BBermejo%2Bexperto%2Ben%2Bfitness.%2BEntrenador%2Bpersonal%2BOnline.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="963" data-original-width="963" height="320" src="https://1.bp.blogspot.com/-SVnAl3JBexU/X2kJ18xxRxI/AAAAAAAAO1s/hDPxbHgTaSYUztDJ_aUHLDZhB0Fhuxr6gCLcBGAsYHQ/s320/Rodrigo%2BBermejo%2Bexperto%2Ben%2Bfitness.%2BEntrenador%2Bpersonal%2BOnline.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-oRoxLqh6-R0/X2kJ2R1qADI/AAAAAAAAO1w/eof20A9uZYkHRZXch9KiX9Kl2eioNzI5ACLcBGAsYHQ/s637/Team%2Bfitness%2BRodrigo%2BBermejo.%2BMadrid%2By%2Bonline.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="637" data-original-width="637" height="320" src="https://1.bp.blogspot.com/-oRoxLqh6-R0/X2kJ2R1qADI/AAAAAAAAO1w/eof20A9uZYkHRZXch9KiX9Kl2eioNzI5ACLcBGAsYHQ/s320/Team%2Bfitness%2BRodrigo%2BBermejo.%2BMadrid%2By%2Bonline.jpg" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0Madrid, España40.4167754 -3.703790214.004029217554653 -38.8600402 66.829521582445352 31.4524598tag:blogger.com,1999:blog-6744627301927497985.post-68062907505054513432020-08-17T09:19:00.002-07:002020-08-17T09:22:52.692-07:00Los fundamentos básicos para ganar definición muscular<h1 style="text-align: left;"> </h1><p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">¿Quieres ganar músculo? ¿Conseguir una mejor definición muscular? En
ese caso, debes saber que como<b style="mso-bidi-font-weight: normal;">
entrenador personal en Madrid</b> puedo ayudarte, para que con entrenamientos
presenciales u online consigamos hacerlo posible y, mucho antes de lo que imaginas. A
modo de adelanto, te muestro una serie de tips:<o:p></o:p></span></p><p class="normal" style="line-height: 150%;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Pu9leeEQtfA/XzqttJPlS9I/AAAAAAAAOyE/uY1zT4n9oC8NFX97cDuUxLbiFjyVMGpBwCLcBGAsYHQ/s640/como%2Bganar%2Bdefinicion%2Bmuscular.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="428" data-original-width="640" src="https://1.bp.blogspot.com/-Pu9leeEQtfA/XzqttJPlS9I/AAAAAAAAOyE/uY1zT4n9oC8NFX97cDuUxLbiFjyVMGpBwCLcBGAsYHQ/s0/como%2Bganar%2Bdefinicion%2Bmuscular.jpg" /></a></div><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><br /></span><p></p><p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><br /></span></p><p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"></span></p><h2 style="line-height: 150%;"><span style="font-family: Nunito; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">Cómo ganar definición muscular | tips para
tener unos músculos más definidos<o:p></o:p></span></h2>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><o:p> </o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">El hecho de definir los músculos consiste en <b style="mso-bidi-font-weight: normal;">perder grasa del cuerpo </b>pero mantenimiento la misma cantidad de
masa muscular. Por lo que, es una forma de ponerse a punto, no de perder grasa.<o:p></o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><o:p> </o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">La definición es algo así como ese último esfuerzo que tenemos que
hacer para que los resultados sean aún mejores. Pero, ¿cómo se consigue? ¿En
cuánto tiempo se puede lograr? <o:p></o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><o:p> </o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">Antes de nada, necesitas tener a tu lado un<b style="mso-bidi-font-weight: normal;"> entrenador personal</b> que te ayude con ejercicios totalmente
enfocados y adaptados a ti, a tu cuerpo (a mayor masa corporal más calorías se
queman), a tu rutina y a tus necesidades. Para notar los resultados.<o:p></o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><o:p> </o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">Ten en cuenta que necesitarás un par de meses de entrenamiento como
mínimo y seguir una alimentación equilibrada. Si eres estricto con la dieta y
con los ejercicios cumpliendo todo a rajatabla, conseguirás <b style="mso-bidi-font-weight: normal;">definir tus músculos</b>.<o:p></o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><o:p> </o:p></span></p>
<h3 style="line-height: 150%;"><a name="_au9tkb254w2p"></a><span style="font-family: Nunito; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">¿Cómo es el proceso de definición de músculos?<br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></h3>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">Digamos que, durante ese proceso, necesitas tener<b style="mso-bidi-font-weight: normal;"> alto el ritmo metabólico</b> para quemar calorías incluso en reposo.
Del mismo modo que debes “obligar” a que tu organismo consuma todas y cada una
de las reservas que tienes de grasas.<o:p></o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><o:p> </o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">También debes mantener la masa muscular que ya tenías y vaciar las
reservas de glucógeno, los hidratos de carbono que son combustible para los
músculos.<o:p></o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><o:p> </o:p></span></p>
<h3 style="line-height: 150%;"><a name="_ebsslyv8l2d8"></a><span style="font-family: Nunito; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">¿Cómo se puede conseguir?<o:p></o:p></span></h3>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><o:p> </o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">Con un<b style="mso-bidi-font-weight: normal;"> entrenamiento
personalizado</b> pensado para <b style="mso-bidi-font-weight: normal;">definir
músculo</b>. Por lo general, se realiza mucho ejercicio aeróbico, entrenamiento
ligero de altas repeticiones y se opta por una dieta adecuada; bajando los
hidratos de manera progresiva.<o:p></o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><o:p> </o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">Los entrenamientos duros ofrecen excelentes resultados, incluso mejores
que otras rutinas basadas en superseries o en tiempos de recuperación bajos.
Pero debes tener en cuenta que cada cuerpo responde distinto. Por lo que, el <b style="mso-bidi-font-weight: normal;">entrenador personal adapta la estrategia de
definición muscular a la persona</b>.<o:p></o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><o:p> </o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">Por ejemplo, puede ser un entrenamiento para liberar ácido láctico, de
levantar mucho peso, de repeticiones con cargas ligeras, etc. Como también
entrenar en circuito.<o:p></o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;"><o:p> </o:p></span></p>
<p class="normal" style="line-height: 150%;"><span style="font-family: Nunito; font-size: 12pt; line-height: 150%; mso-bidi-font-family: Nunito; mso-fareast-font-family: Nunito;">¿Qué te parece si empezamos? Si quieres definir tus músculos es el
momento de que te pongas en manos de un <b style="mso-bidi-font-weight: normal;">entrenador
personal en Madrid</b>. También trabajo a domicilio u online, ¡como te sea más
cómodo!<o:p></o:p></span></p><br /><p></p>Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-6744627301927497985.post-17218089125347131112020-03-16T12:07:00.000-07:002020-03-16T12:07:36.604-07:00ENTRENAMIENTO EN CASA SIN MATERIAL DEPORTIVO<div class="separator" style="clear: both; text-align: center;">
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<br />Rodrigo Bermejohttp://www.blogger.com/profile/07547275878477230757noreply@blogger.com0España40.463667000000008 -3.7492214.533696500000008 -45.057814 66.393637500000011 37.559374